Because pumpkin seeds are nature's most alkaline food, they are very good for you. They are a high protein, low-carb snack that packs a nutritional punch. Right out of the bag or added to your favotire meal, they truly are a super food.

PROSTATE PROTECTION

Pumpkin seeds promote overall health and alleviate the difficult urination associated with an enlarged prostate.

IMPROVED BLADDER FUNCTION

In some studies pumpkin seeds improved bladder function in animals.

DEPRESSION TREATMENT

Pumpkin seeds contain L-tryptophan, a compound naturally effective in fighting depression.

PREVENTION OF OSTEOPOROSIS

Because pumpkin seeds are high in zinc, they are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

REDUCTION OF INFLAMMATION

Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.

PREVENTION OF KIDNEY STONES

Pumpkin seeds prevent calcium oxalate kidney stone formation according to studies.

TREATMENT OF PARASITES

Pumpkin seeds are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to me effective against acute schistomiasis a parasite contracted fro snails.

GREAT SOURCE OF MAGNESIUM

½ cup of pumpkin seeds contain 92% of your daily value of magnesium, a mineral in which most Americans are deficient.

LOWER CHOLESTEROL

Pumpkin seeds contain phytosterols, compounds that have been shown to reduce levels of LDL cholesterol.

CANCER PREVENTION

The same phytosterols that lower cholesterol also protect against cancers.

Find out even more nutritional benefits of pumpkin seeds