"No shells-No spitting necessary."™

Dry Roasted and Seasoned - Great on Salads and out of the Bag!! 

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Sea Salt

Ingredients: Shelled pumpkin seeds and sea salt. Nutrition Facts: Serving size 1/3 cup, 160 calories, 12 grams fat (2 saturated, 0 trans), 0mg cholesterol, 180 mg sodium, 4 grams of carbohydrates, 1 gram of fiber, 0 grams of sugar, 9 grams of protein. 25% daily value of iron! (based on a 2,000 calorie diet)
 

Somewhat Spicy

Ingredients: Shelled pumpkin seeds, cayenne pepper sauce (aged cayenne red pepper, vinegar, water, salt, garlic powder), Cajun spice (garlic salt, onion, paprika, oregano, white pepper, red pepper, spices), garlic, cayenne, sea salt, spice. Nutrition Facts: Serving size 1/3 cup, 160 calories, 12 grams fat (2 saturated, 0 trans), 0mg cholesterol, 60 mg sodium, 4 grams of carbohydrates, 1 gram of fiber, 0 grams of sugar, 9 grams of protein. 25% daily value of iron! (based on a 2,000 calorie diet)

Original Curry

Ingredients: Shelled pumpkin seeds, curry (fenugreek, nutmeg, coriander, cinnamon, cloves, black pepper, salt, chili, dried ginger, mace, galric powder, asatuedidea, turmeric, cumin). Nutrition Facts: Serving size 1/3 cup, 150 calories, 11 grams fat (2 saturated, 0 trans), 0mg cholesterol, 75 mg sodium, 4 grams of carbohydrates, 1 gram of fiber, 0 grams of sugar, 9 grams of protein. 25% daily value of iron! (based on a 2,000 calorie diet)

Cinnamon & Sugar

Ingredients: Shelled pumpkin seeds, sugar, cinnamon, and vanilla. Nutrition Facts: Serving size 1/3 cup, 160 calories, 11 grams fat (2 saturated, 0 trans), 0mg cholesterol, 5 mg sodium, 4 grams of carbohydrates, 1 gram of fiber, 2 grams of sugar, 9 grams of protein. 25% daily value of iron! (based on a 2,000 calorie diet)