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Pumpkin seeds are Heart Healthy

February is Heart Health month.

Goblins don't have to worry about heart health but  you do and Pumpkin seeds are an easy addition to a healthy diet 

  1. Rich in Magnesium: Pumpkin seeds are an excellent source of magnesium, a mineral that plays a crucial role in various bodily functions, including maintaining a healthy heart rhythm and supporting blood vessel function. Adequate magnesium intake is associated with a lower risk of cardiovascular disease.

  2. High in Antioxidants: Pumpkin seeds contain antioxidants like carotenoids and vitamin E, which help neutralize free radicals in the body. Free radicals can contribute to oxidative stress, inflammation, and damage to blood vessels, which are risk factors for heart disease.

  3. Omega-3 Fatty Acids: Pumpkin seeds contain omega-3 fatty acids, which are known for their heart-protective properties. These healthy fats can help reduce inflammation, lower blood pressure, and improve overall cardiovascular health.

  4. Phytosterols: Pumpkin seeds contain phytosterols, plant compounds that can help lower levels of LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol. Lowering LDL cholesterol is beneficial for heart health.

  5. Fiber Content: Pumpkin seeds are a good source of dietary fiber. Adequate fiber intake is associated with a lower risk of heart disease as it helps in maintaining healthy cholesterol levels and promotes overall cardiovascular health.

  6. Regulation of Blood Pressure: The magnesium and potassium content in pumpkin seeds may contribute to the regulation of blood pressure. Maintaining a healthy blood pressure is essential for heart health.


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