Nov 24, 2015

Car Craving Survival Kit

Many of us spend most of our days on the go, which is a hard way to stay nourished properly. Usually meals are just t...

Nov 5, 2015

Roasted Butternut Squash Soup

This Roasted Butternut Squash Soup with Toasted Pumpkin Seeds is savory and slightly sweet, warm and filling and has ...

Nov 3, 2015

Kabotcha + Kuri Squash Autumn Soup

It’s November! Over the weekend, I have been a busy bee compiling my notes and jotting down my sweet and savory recip...

Oct 2, 2015

Snack Attack

Snacking has become an American pastime. So much so that up to 50 percent of our daily calories are sourced from betw...

Aug 5, 2015

The New Muscle-Making Paradigm

A weight trainer who doesn’t wax poetic about protein is about as rare as a two-minute steak. View Article

Dec 18, 2014

5 Healthy Snacks to Throw in Your Holiday Carry-On

I have travel anxiety when it comes to snacks—I'm always a little worried that I'll get stuck somewhere where there's...

Nov 24, 2014

11 Best Snacks For PMS Relief

You suffer through breakups. You suffer through stilettos. You suffer through waxing appointments. You even suffer th...
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