Skip to content

Common Questions

Are SuperSeedz varieties non-GMO?
Each of the SuperSeedz varieties—Sea Salt, Somewhat Spicy, Cinnamon & Sugar, Dark Chocolate & Sea Salt, Pink Himalayan Salt, Vermont Maple Sugar & Sea Slat and In The Raw—has attained Non-GMO Project verification, a testament to our commitment to providing the highest quality products to our consumers. Achieving this verification status from the Non-GMO Project further validates our mission to craft safe, healthy and delicious snack options that appeal to every palate, from the most adventurous flavor-seekers to those who appreciate the simplicity of going In The Raw.

How are SuperSeedz prepared?
SuperSeedz are still artfully crafted the same way that founder, Kathie Pelliccio, made them years ago in her own kitchen. SuperSeedz have no shells and are dry roasted in small batches, using an artisanal pan-roasting technique that allows the seasoning to be baked into the seeds. Plus, our pumpkin seeds are lightly crunchy, never oil cooked and never “spray flavored.” That’s right. We put “good” in, so you can get “good” out.

Are SuperSeedz Gluten Free?
Yes. Pumpkin seeds are naturally gluten free and all of our delicious seasonings are also gluten free. And just be extra sure, we use third party labs to test to confirm there are no detectable levels of gluten present in any of our products. Enjoy!

Are SuperSeedz allergy-friendly?
In short, yes! SuperSeedz are Big 8 Allergy friendly. We understand safe snacks are hard to come by, so we make SuperSeedz with ingredients that are gluten-free, peanut-free, tree nut-free, soy-free, dairy-free, shellfish-free, fish-free and egg-free. 

Are SuperSeedz prepared in a nut free environment?
Yes they are. So feel free to snack on SuperSeedz with reckless abandon. SuperSeedz are also tested by a third party lab to ensure there isn’t any detectable levels nuts.

What ingredients make up the different SuperSeedz varieties?
At SuperSeedz, we obsess over every detail, every ingredient and every bit of happiness that gets baked into our seeds. That’s why you’ll find our ingredient list to be short, sweet and simple, with seasonings and words you can recognize, pronounce and feel good about.

Why are they called SuperSeedz?
The name says it all. SuperSeedz pack a nutritional punch unmatched by many other snack options on the market. SuperSeedz’ pumpkin seeds boast the following healthful benefits, so you’ll never feel like you’re making a snackrifice:
  • Natural protein “powerhouse,” offering up to 9g of protein per ounce. Pumpkin seeds traditionally offer more plant-based protein than other nut sources, including peanuts, pistachios, almonds and chia seeds! They are a complete protein, meaning they contain the nine essential amino acids needed for a healthy and balanced diet. The complete proteins found in SuperSeedz can be processed entirely by the body, allowing you to get more out of your snack.
  • Made from plant-based protein, so they’re vegan- and vegetarian-friendly
  • Sufficient source of plant-based iron, which helps facilitate the growth of healthy cells that keep oxygen flowing and the body energized
  • 1 ounce of SuperSeedz contain up to 15 percent of your recommended daily intake (RDI) of iron
  • Good vegetarian source of zinc, an essential trace mineral your immune system relies on to stay strong
  • 1 ounce of SuperSeedz contain up to 15 percent of your RDI of zinc
  • They do not contain cholesterol or trans-fats and include heart-healthy electrolytes like magnesium and potassium.

Do you have plans to expand your portfolio of products outside of pumpkin seeds as a standalone snack or ingredient?
We’re out to change the world one taste bud at a time with our delicious and nutritious pumpkin seeds. For now, we’re perfecting the art of gourmet-crafted pumpkin seeds that you can enjoy as a standalone snack or as a complement to your favorite recipes, but may eventually look to sow our seeds in other aspects of better-for-you snacks.

Where can I find SuperSeedz?
You can buy them at or at various retail stores around the country. SuperSeedz are available at health food and gourmet food retailers across the U.S., including Whole Foods, Vons/Safeway, Stop & Shop, Shoprite, Big Y and many others. 

Where can I get more information? or give us a call at  (203) 407-0546

How do I place a wholesale order? 
If you are are retailer or distributor, shoot us an email at or call  (203) 407-0546 x107 for more info on wholesale orders.
How long does it take for me to receive my order once it is placed?
Once the order is processed, you should receive your order within 5-7 business days. Orders will be processed within 1-3 business days.

What payment methods are accepted?
Credit card. Visa, MasterCard, Amex, Discover.

Should I eat SuperSeedz if I have food allergies?
Always contact your doctor before consuming any product that may be conflict with any dietary restrictions, allergies or sensitivities.

Can I purchase the product online?

What is the return policy?
This isn't really a problem with SuperSeedz. In fact, after trying them, most people want more. In the very unusual event that a refund is required, our policy is that All sales are final; however, if you're nice and have a valid reason, we may consider a refund or replacement on a case-by-case basis.

Original 5oz Sea Salt

Are pumpkin seeds with sea salt good for you?

✅ HIGH PROTEIN SNUGGLES: Roasted and salted pumpkin seeds are a great keto snack. With an average of 20–30 grams of protein per 100 grams, they have a comparatively high protein content when compared to many other seeds and nuts—a vital plant-based protein!

What is the healthiest way to eat pumpkin seeds?

A common practice is to add light spices and roast the seeds on a cookie sheet on the top rack of the oven for 15 to 20 minutes at 350 degrees. Eating the shells only adds to the seeds' high fiber content, which has been associated with a reduced risk of heart disease and obesity.

Is it OK to eat pumpkin seeds everyday?

The American Heart Association suggests consuming around 30 g, or a quarter cup, of pumpkin seeds daily as part of a general healthy diet. You will receive adequate amounts of magnesium, zinc, selenium, fiber, healthy fats, and protein from this amount.

Premium Select 4oz Dark Chocolate & Sea Salt

Are pumpkin seeds better with or without the shell?

Pumpkin seed shells are safe to eat and provide more fiber than green, shelled pumpkin seeds. However, people with digestive conditions may want to avoid whole seeds, as their high fiber content can trigger symptoms like pain and diarrhea.

Are unshelled pumpkin seeds healthy?

Pumpkin seeds are quite good for you with or without the shell. They're extremely rich in fiber (which can support good digestion and heart health), as well as other beneficial vitamins and nutrients (like zinc, magnesium, and iron). With that said, whole pumpkin seeds offer about double the fiber of shelled ones.

What happens to your body if you eat pumpkin seeds daily?

Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body. When they have their hulls, they're also a great source of dietary fiber, which can boost this effect.

Original 5oz Somewhat Spicy

Are pumpkin seeds better with or without the shell?

Compared to green, shelled pumpkin seeds, pumpkin seed shells are safer to consume and have higher fibre content. However, because whole seeds contain a lot of fibre, which can cause symptoms like discomfort and diarrhoea, persons with digestive disorders might want to avoid them.

Who should not eat pepitas seeds?

Use these articles to answer questions that customers have about your products and services. You can use text, links and images and also group articles into categories.

What happens to your body if you eat pumpkin seeds daily?

Antioxidants, which shield your cells from harm caused by disease and lower inflammation levels in your body, are abundant in pumpkin seeds. They're also a fantastic source of dietary fibre while they're in their hulls, which can increase this effect.

What does pumpkin seed do for men?

Prostate hypertrophy (BPH) can be treated with pumpkin seed oil, which is rich in vitamins, linoleic and oleic acid, and anti-inflammatory components. Due to their high protein content, pumpkin seeds are a great option for a protein supplement.

In The Raw

Are pumpkin seeds safe to eat raw?

Raw pumpkin seeds are completely safe to eat. You'll need to pick whether you want to consume the pumpkin seeds with or without their shell if you opt to eat them raw. Although pumpkin seeds with shells have a higher fiber content than those without, breaking down the chewy shell may require more effort.

Which is better raw or roasted pumpkin seeds?

The process of roasting enhances the flavor of the seeds and improves their antioxidant content while also making them simpler to digest. Pumpkin seeds, both hulled and unhulled, can also be found in health food and grocery stores. Check the ingredients if you're purchasing them from a store as they can have additional sugar and salt.

Should raw pumpkin seeds be soaked?

There is a thin membrane covering the seeds of pumpkins. Because the enzymes in the membrane are tough to break down and digest, you should soak the seeds for 12 to 24 hours. Add [2 cups of water + 1/2 tablespoon salt] for every cup of seeds. A 10-minute soak is said to work by some sources.

How much raw pumpkin seeds should i eat daily ?

The American Heart Association suggests consuming around 30 g, or a quarter cup, of pumpkin seeds daily as part of a general healthy diet. You will receive adequate amounts of magnesium, zinc, selenium, fiber, healthy fats, and protein from this amount.

Where to buy raw pumpkin seeds ?

You can buy raw pumpkin seeds directly from Superseedz's website! it's likely they offer raw pumpkin seeds.

Original 5oz Cinnamon & Sugar

How should cinnamon sugar pumpkin seeds be stored?

Store your pumpkin seeds in an airtight container at room temperature. They will keep this way for several weeks.

Are roasted pumpkin seeds a healthy snack?

Yes, roasted pumpkin seeds are a healthy snack! They're packed with protein, healthy fats, fiber, and essential minerals like magnesium and zinc [1]. These nutrients can support heart health, digestion, and even blood sugar control. Just be mindful of added sugars or salt in flavored varieties.

What makes Superseedz Cinnamon Sugar Pumpkin Seeds by superseedz special?

Premium Ingredients: We use large, flavorful European pumpkin seeds, Ceylon cinnamon for a touch of citrus, and organic sugar for natural sweetness.

No Junk: Our seeds are free from artificial flavors, preservatives, and GMOs, making them a clean and wholesome snack.

Are Superseedz Cinnamon Sugar Pumpkin Seeds high in sugar?

We use organic sugar for a touch of sweetness, but the pumpkin seeds themselves offer a naturally nutty flavor. Compared to sugary candy, Superseedz provide a balanced option with less sugar and more nutrients.

Are Superseedz Cinnamon Sugar Pumpkin Seeds vegan?

Yes! Our seeds, cinnamon, and organic sugar are all plant-based, making them a perfect snack for vegans and vegetarians.

Shopping Cart

Free Shipping on Orders Over $65