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Privacy Policy

Welcome to the SuperSeedz Website, (the “Site”), a web site operated by Kathie’s Kitchen, LLC d/b/a SuperSeedz (“we”, “us” or “our”). Your privacy is important to us. To better protect your privacy, we provide this notice explaining our privacy practices and the choices you can make about the ways in which information about you is collected and used from the Site. We encourage you to read and review the terms of this Privacy Policy. By using the Site, you agree to accept the terms of our Privacy Policy. If you do not agree with any part of this Privacy Policy, please do not use the Site.


Personally Identifiable Information

To fulfill your requests for information, enable you to participate in our product offerings, and provide you with opportunities to learn about other products and services in which we think you might be interested, we ask that you provide us with certain personally identifiable information. The types of personally identifiable information that may be collected include: name, address, e-mail address, telephone number, fax number, and information about your interests in and use of various products, programs, and services. By providing your personal information on our Site, you consent to allow us to use that information in accordance with this Privacy Policy.

Any information you disclose voluntarily on our Site or in any forum, blogs or other public areas that we may develop in the future becomes public information. We cannot control the actions of our Site users and advise you to use your discretion in sharing information about yourself on the Internet. All information sharing is optional and done so at your own risk.

Non-Personally Identifiable Information

We also may collect certain non-personally identifiable information when you visit many of our Web pages, such as the type of browser you are using (e.g., Fire Fox, Internet Explorer), the type of operating system you are using, (e.g., Windows Vista, Mac OS), the domain name of your Internet service provider (e.g., Comcast, AT&T), the name of the Web pages you visit, the time you access our Web pages, and the length of time you stay on those pages.

We collect this information in order to determine which areas of our Site are most popular and to enhance your experience with our Site. This information may also be shared with third parties on an aggregate and non-personally identifiable basis. However, please be assured that this information will in no way personally identify you or any other visitors of our Site.


We use your personally identifiable information to provide the requested information or content, respond to your inquiries about our offerings, respond to a comment made on our blog, offer you other products, programs or services that we believe may be of interest to you, or for other purposes disclosed at the time of collection. We also may use your personally identifiable information to contact you regarding your use of our products or services, or regarding changes to our Privacy Policy, or other policies or terms that affect you and your use of our Site or our products and services. In addition, we may use such information to improve the content and navigation of our Site, or for other internal purposes.

We use the information that you provide about others to enable us to send them information. From time to time, we also may use this information to offer our products, programs, or services to them.

We may combine the information we collect with information available from other sources, including information received from promotional partners or other third parties.

Agents and contractors who have access to personally identifiable information are required to protect this information in a manner that is consistent with this Privacy Policy by, for example, not using the information for any purpose other than to carry out the services they are performing for us.

Although we take appropriate measures to safeguard against unauthorized disclosures of information, we cannot assure you that personally identifiable information that we collect will never be disclosed in a manner that is inconsistent with this Privacy Policy.


We may, from time to time, share personally identifiable information with other companies affiliated with us and unrelated third parties (e.g., retailers, marketers) to enable them to provide users with opportunities to learn of products or services in which they may be interested. You should also be aware that this means that we may transfer information to any country in the world, including the United States and other countries that may not offer the same level of data protection as the country where you reside. Please see the “Your Choices” section below for more information on how you can express your preferences regarding our sharing of information.

We also may disclose personally identifiable information in the following instances:

Legal Action: We may disclose information about our users, including personally identifiable information, when legally required to do so, at the request of governmental authorities conducting an investigation, to verify or enforce compliance with the policies governing our Site or applicable laws, or to protect against misuse or unauthorized use of our Site. We also may disclose user information whenever we believe disclosure is necessary to limit our legal liability; to protect or defend our rights or property; or protect the safety, rights, or property of our users.

Corporate Change: We may sell, transfer, or otherwise disclose user information, including personally identifiable information, to a successor entity in connection with a corporate merger, consolidation, asset sale, or other corporate change or combination of assets involving us.

In addition, we may disclose anonymous, aggregated user statistics to third parties for a variety of purposes. For example, we may disclose how many individuals visited certain areas of our Site, how many men or women receive our newsletter, or other demographic data about users of our products or services.


As noted above, we may use the personally identifiable information we collect from you to offer you products and services that may be of interest to you. If you would like to opt out of future communications and/or promotional materials from us, you may indicate this preference by following the unsubscribe instructions at the end of e-mail communications or by logging into your account and changing your communication preferences.

As also noted above, we may, from time to time, share personally identifiable information with companies whose practices are not covered by this Privacy Policy (e.g., other marketers, retailers, participatory databases, and non-profit organizations) that want to market products or services to you. To request that we not share your information for such marketing purposes, you may log into your profile and change your account preferences accordingly or e-mail us.


To enhance your experience with our site, many of our Web pages use “cookies.” Cookies are text files we place in your computer’s browser to store your preferences. Cookies, by themselves, do not tell us your e-mail address or other personally identifiable information unless you choose to provide this information to us by, for example, registering at our site. However, once you choose to furnish the site with personally identifiable information, this information may be linked to the data stored in the cookie.

We use cookies to understand site usage and to improve the content and offerings on our site. For example, we may use cookies to personalize your experience at our Web pages (e.g., to recognize you by name when you return to our site), save your password in password-protected areas, and enable you to use shopping carts on our sites. We also may use cookies to offer you products, programs, or services.

Cookies do not cause damage to your computer systems or files, and only the website that transferred a particular cookie to you can read, modify or delete such cookie. You always have the option of disabling cookies using your browser preferences. Most browsers allow you to delete existing cookies, to automatically decline cookies or to be given the choice of declining or accepting the transfer of particular cookies to your computer. However, please be aware that some features of our Site may not function properly or may be slower if you refuse cookies. We do not control cookies that you may occasionally get from third-party sites.

“Web beacons” or clear .gifs are small pieces of code placed on a Web page to monitor the behavior of and collect data about the visitors viewing a Web page. For example, Web beacons can be used to count the users who visit a Web page or to deliver a cookie to the browser of a visitor viewing that page. We may use Web beacons from third party Web analytics services on this Site from time to time for these and other purposes. The service does not collect personally identifiable information that you do not voluntarily enter in this Site.


We may, from time to time, offer content (e.g., contests, sweepstakes, or promotions) that is sponsored by or cobranded with identified third parties, including affiliated businesses. By virtue of these relationships, the third parties may obtain personally identifiable information that visitors voluntarily submit to participate in the site activity. We have no control over these third parties’ use of this information. Since these third parties will use your information in accordance with their own privacy practices, you should check their websites for information regarding their privacy policies. We will notify you at the time of requesting personally identifiable information if these third parties will obtain such information.

We may use a reputable third party to present or serve the advertisements that you may see at our Web pages. These third-party ad servers may use cookies, Web beacons, clear .gifs, or similar technologies to help present such advertisements, and to help measure and research the advertisements’ effectiveness. The use of these technologies by these third-party ad servers is subject to their own privacy policies and is not covered by our Privacy Policy.

We and our advertisers may use third parties to serve or present the ads that appear on our site and to conduct research about the advertisements.


Our Site may contain links to other sites that are not operated by us and whose information practices may be different than ours. You should consult the other sites’ privacy notices as we have no control over information that is submitted to, or collected by, these third parties. We are not responsible for the privacy practices of these other sites and cannot guarantee the security of any of your personal information collected there.


We have put in place physical, electronic, and managerial procedures to safeguard and help prevent unauthorized access to, maintain security of, and correctly use the information we collect. Personally identifiable information and account activity are also protected through the use of e-mail addresses and passwords. In order to maintain the security of your information, you should protect the confidentiality of such information used to log into your account. Unfortunately, no data transmission over the Internet can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information and privacy, we cannot guarantee or warrant the security of any information you disclose or transmit to us online and cannot be responsible for the theft, destruction, or inadvertent disclosure of your personal information.


If you have previously provided any personally identifiable information to us by way of our Site, you retain the right to review, correct, update, delete or otherwise modify such information.

To access the personally identifiable information that we have collected about you that we maintain, or to correct factual errors in such information, simply log into your account using your e-mail address and password to update your information. Or you may also contact us at the “Contact” address, telephone number or e-mail provided below.

To protect your privacy and security, we will take reasonable steps to help verify your identity before granting access or making corrections.


Information we collect will be transferred to and processed in the United States where our central database is operated. The privacy laws of the U.S. may not be as comprehensive as the data protection laws of the European Union and elsewhere. Please be assured that we take reasonable steps to ensure that your privacy is protected and implement necessary measures on an ongoing basis to keep your personal information secure. By providing us with your personally identifiable information, you consent to its use in accordance with this Privacy Policy, including the transfer of personally identifiable information relating to you to our computer systems in the United States.


We do not knowingly collect information from minors. If you are under the age of 18, we request that you do not provide any personally identifiable information to us.


From time to time, we reserve the right to make updates to this Privacy Policy without prior notice to you. We encourage you to periodically check back and review this Privacy Policy so that you always will know what information we collect, how we use it, and to whom we disclose it. Your continued use of the Site following any changes to this Privacy Policy will be deemed to constitute your acceptance of such change.


If you have any questions or concerns about this Privacy Policy or its implementation, you may contact us at:

Kathie’s Kitchen, LLC d/b/a SuperSeedz
50 Devine Street
North Haven, CT 06473
(203) 407-0546

© 2014 Kathie’s Kitchen, LLC d/b/a SuperSeedz. All rights reserved.

Original 5oz Sea Salt

Are pumpkin seeds with sea salt good for you?

✅ HIGH PROTEIN SNUGGLES: Roasted and salted pumpkin seeds are a great keto snack. With an average of 20–30 grams of protein per 100 grams, they have a comparatively high protein content when compared to many other seeds and nuts—a vital plant-based protein!

What is the healthiest way to eat pumpkin seeds?

A common practice is to add light spices and roast the seeds on a cookie sheet on the top rack of the oven for 15 to 20 minutes at 350 degrees. Eating the shells only adds to the seeds' high fiber content, which has been associated with a reduced risk of heart disease and obesity.

Is it OK to eat pumpkin seeds everyday?

The American Heart Association suggests consuming around 30 g, or a quarter cup, of pumpkin seeds daily as part of a general healthy diet. You will receive adequate amounts of magnesium, zinc, selenium, fiber, healthy fats, and protein from this amount.

Premium Select 4oz Dark Chocolate & Sea Salt

Are pumpkin seeds better with or without the shell?

Pumpkin seed shells are safe to eat and provide more fiber than green, shelled pumpkin seeds. However, people with digestive conditions may want to avoid whole seeds, as their high fiber content can trigger symptoms like pain and diarrhea.

Are unshelled pumpkin seeds healthy?

Pumpkin seeds are quite good for you with or without the shell. They're extremely rich in fiber (which can support good digestion and heart health), as well as other beneficial vitamins and nutrients (like zinc, magnesium, and iron). With that said, whole pumpkin seeds offer about double the fiber of shelled ones.

What happens to your body if you eat pumpkin seeds daily?

Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body. When they have their hulls, they're also a great source of dietary fiber, which can boost this effect.

Original 5oz Somewhat Spicy

Are pumpkin seeds better with or without the shell?

Compared to green, shelled pumpkin seeds, pumpkin seed shells are safer to consume and have higher fibre content. However, because whole seeds contain a lot of fibre, which can cause symptoms like discomfort and diarrhoea, persons with digestive disorders might want to avoid them.

Who should not eat pepitas seeds?

Use these articles to answer questions that customers have about your products and services. You can use text, links and images and also group articles into categories.

What happens to your body if you eat pumpkin seeds daily?

Antioxidants, which shield your cells from harm caused by disease and lower inflammation levels in your body, are abundant in pumpkin seeds. They're also a fantastic source of dietary fibre while they're in their hulls, which can increase this effect.

What does pumpkin seed do for men?

Prostate hypertrophy (BPH) can be treated with pumpkin seed oil, which is rich in vitamins, linoleic and oleic acid, and anti-inflammatory components. Due to their high protein content, pumpkin seeds are a great option for a protein supplement.

In The Raw

Are pumpkin seeds safe to eat raw?

Raw pumpkin seeds are completely safe to eat. You'll need to pick whether you want to consume the pumpkin seeds with or without their shell if you opt to eat them raw. Although pumpkin seeds with shells have a higher fiber content than those without, breaking down the chewy shell may require more effort.

Which is better raw or roasted pumpkin seeds?

The process of roasting enhances the flavor of the seeds and improves their antioxidant content while also making them simpler to digest. Pumpkin seeds, both hulled and unhulled, can also be found in health food and grocery stores. Check the ingredients if you're purchasing them from a store as they can have additional sugar and salt.

Should raw pumpkin seeds be soaked?

There is a thin membrane covering the seeds of pumpkins. Because the enzymes in the membrane are tough to break down and digest, you should soak the seeds for 12 to 24 hours. Add [2 cups of water + 1/2 tablespoon salt] for every cup of seeds. A 10-minute soak is said to work by some sources.

How much raw pumpkin seeds should i eat daily ?

The American Heart Association suggests consuming around 30 g, or a quarter cup, of pumpkin seeds daily as part of a general healthy diet. You will receive adequate amounts of magnesium, zinc, selenium, fiber, healthy fats, and protein from this amount.

Where to buy raw pumpkin seeds ?

You can buy raw pumpkin seeds directly from Superseedz's website! it's likely they offer raw pumpkin seeds.

Original 5oz Cinnamon & Sugar

How should cinnamon sugar pumpkin seeds be stored?

Store your pumpkin seeds in an airtight container at room temperature. They will keep this way for several weeks.

Are roasted pumpkin seeds a healthy snack?

Yes, roasted pumpkin seeds are a healthy snack! They're packed with protein, healthy fats, fiber, and essential minerals like magnesium and zinc [1]. These nutrients can support heart health, digestion, and even blood sugar control. Just be mindful of added sugars or salt in flavored varieties.

What makes Superseedz Cinnamon Sugar Pumpkin Seeds by superseedz special?

Premium Ingredients: We use large, flavorful European pumpkin seeds, Ceylon cinnamon for a touch of citrus, and organic sugar for natural sweetness.

No Junk: Our seeds are free from artificial flavors, preservatives, and GMOs, making them a clean and wholesome snack.

Are Superseedz Cinnamon Sugar Pumpkin Seeds high in sugar?

We use organic sugar for a touch of sweetness, but the pumpkin seeds themselves offer a naturally nutty flavor. Compared to sugary candy, Superseedz provide a balanced option with less sugar and more nutrients.

Are Superseedz Cinnamon Sugar Pumpkin Seeds vegan?

Yes! Our seeds, cinnamon, and organic sugar are all plant-based, making them a perfect snack for vegans and vegetarians.

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