The Seeds of Change

✅ HIGH PROTEIN SNUGGLES: Roasted and salted pumpkin seeds are a great keto snack. With an average of 20–30 grams of protein per 100 grams, they have a comparatively high protein content when compared to many other seeds and nuts—a vital plant-based protein!

A common practice is to add light spices and roast the seeds on a cookie sheet on the top rack of the oven for 15 to 20 minutes at 350 degrees. Eating the shells only adds to the seeds' high fiber content, which has been associated with a reduced risk of heart disease and obesity.

The American Heart Association suggests consuming around 30 g, or a quarter cup, of pumpkin seeds daily as part of a general healthy diet. You will receive adequate amounts of magnesium, zinc, selenium, fiber, healthy fats, and protein from this amount.

Pumpkin seed shells are safe to eat and provide more fiber than green, shelled pumpkin seeds. However, people with digestive conditions may want to avoid whole seeds, as their high fiber content can trigger symptoms like pain and diarrhea.

Pumpkin seeds are quite good for you with or without the shell. They're extremely rich in fiber (which can support good digestion and heart health), as well as other beneficial vitamins and nutrients (like zinc, magnesium, and iron). With that said, whole pumpkin seeds offer about double the fiber of shelled ones.

Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body. When they have their hulls, they're also a great source of dietary fiber, which can boost this effect.

Compared to green, shelled pumpkin seeds, pumpkin seed shells are safer to consume and have higher fibre content. However, because whole seeds contain a lot of fibre, which can cause symptoms like discomfort and diarrhoea, persons with digestive disorders might want to avoid them.

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Antioxidants, which shield your cells from harm caused by disease and lower inflammation levels in your body, are abundant in pumpkin seeds. They're also a fantastic source of dietary fibre while they're in their hulls, which can increase this effect.

Prostate hypertrophy (BPH) can be treated with pumpkin seed oil, which is rich in vitamins, linoleic and oleic acid, and anti-inflammatory components. Due to their high protein content, pumpkin seeds are a great option for a protein supplement.

Raw pumpkin seeds are completely safe to eat. You'll need to pick whether you want to consume the pumpkin seeds with or without their shell if you opt to eat them raw. Although pumpkin seeds with shells have a higher fiber content than those without, breaking down the chewy shell may require more effort.

The process of roasting enhances the flavor of the seeds and improves their antioxidant content while also making them simpler to digest. Pumpkin seeds, both hulled and unhulled, can also be found in health food and grocery stores. Check the ingredients if you're purchasing them from a store as they can have additional sugar and salt.

There is a thin membrane covering the seeds of pumpkins. Because the enzymes in the membrane are tough to break down and digest, you should soak the seeds for 12 to 24 hours. Add [2 cups of water + 1/2 tablespoon salt] for every cup of seeds. A 10-minute soak is said to work by some sources.

The American Heart Association suggests consuming around 30 g, or a quarter cup, of pumpkin seeds daily as part of a general healthy diet. You will receive adequate amounts of magnesium, zinc, selenium, fiber, healthy fats, and protein from this amount.

You can buy raw pumpkin seeds directly from Superseedz's website! it's likely they offer raw pumpkin seeds.

Store your pumpkin seeds in an airtight container at room temperature. They will keep this way for several weeks.

Yes, roasted pumpkin seeds are a healthy snack! They're packed with protein, healthy fats, fiber, and essential minerals like magnesium and zinc [1]. These nutrients can support heart health, digestion, and even blood sugar control. Just be mindful of added sugars or salt in flavored varieties.

Premium Ingredients: We use large, flavorful European pumpkin seeds, Ceylon cinnamon for a touch of citrus, and organic sugar for natural sweetness.

No Junk: Our seeds are free from artificial flavors, preservatives, and GMOs, making them a clean and wholesome snack.

We use organic sugar for a touch of sweetness, but the pumpkin seeds themselves offer a naturally nutty flavor. Compared to sugary candy, Superseedz provide a balanced option with less sugar and more nutrients.

Yes! Our seeds, cinnamon, and organic sugar are all plant-based, making them a perfect snack for vegans and vegetarians.