Our Austrian Raw pumpkin seeds as nature intended are a quilt free wholefood. Out of the bag, throw them in a smoothie or on just about anything for a quick nutritional boost. Have some fun creating your own flavor. A serving of Pumpkin seeds should be consumed everyday because of all the nutritional benefits. Protein, iron, zinc, magnesium, amino acids, cholesterol free, heart healthy, good for prostate, helps with sleep, recovery snack after a workout, hormone balance for woman, and so much more.