Pumpkin Yogurt Parfait

November 13, 2018

Pumpkin Yogurt Parfait

Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 2


    1. 2 (5.3) ounce containers of Lavva original dairy-free yogurt or dairy-free yogurt of choice
    2. 1/2 cup pumpkin puree
    3. 1 teaspoon  pumpkin pie spice
    4. 2 teaspoons maple syrup
    5. 1/3 cup Superseedz Pumpkin Seeds (Cinnamon & Sugar or Maple Sugar and Sea Salt
    6. 1/3 cup granola
        1. Combine dairy free yogurt, pumpkin puree and pumpkin pie spice in a small bowl.
        2. In a small bowl add Superseedz Pumpkin Seeds and the granola and mix together.
        3. Pour about 1/2 cup of the  yogurt mixture into each parfait glass. Sprinkle with 2 tablespoons of the Superseedz-granola mixture. Top each parfait glass with about 1/2 cup of the yogurt mixture and top it off with 2 tablespoons of the Superseedz granola mixture. 


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