4 (5.3) ounce containers of dairy-free vanilla yogurt or yogurt of choice
1 cup Coco Joe SuperSeedz Pumpkin Seeds, or flavor of your choice
2 1/2 tablespoons dried cranberries
4 teaspoons dried crystallized ginger, diced
In a large skillet over medium heat, add avocado oil. Add honey and cinnamon, stir. Add pears and cook, stirring gently for approximately 10 minutes until pears are caramelized.
In each parfait glass, place 2 tablespoons of SuperSeedz in the bottom. Add 1/3 cup of yogurt, then approximately 1/4 cup caramelized pears. Top each parfait with remaining yogurt, 1/4 cup pears, 2 tablespoons of SuperSeedz, sprinkle with 2 teaspoons dried cranberries and 1 teaspoon crystallized ginger.