Caramelized Pear Parfaits

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4 servings



  • 4 medium pears, peeled and cored then sliced.
  • 1 tablespoon avocado oil
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 4 (5.3) ounce containers of dairy-free vanilla yogurt  or yogurt of choice
  • 1 cup Coco Joe SuperSeedz Pumpkin Seeds, or flavor of your choice
  • 2 1/2 tablespoons dried cranberries
  • 4 teaspoons dried crystallized ginger, diced



  1. In a large skillet over medium heat, add avocado oil. Add honey and cinnamon, stir. Add pears and cook, stirring gently for approximately 10 minutes until pears are caramelized.
  2. In each parfait glass, place 2 tablespoons of SuperSeedz in the bottom. Add 1/3 cup of  yogurt, then approximately 1/4 cup caramelized pears. Top each parfait with remaining yogurt, 1/4 cup pears, 2 tablespoons of SuperSeedz, sprinkle with 2 teaspoons dried cranberries and 1 teaspoon crystallized ginger.  
  3. Serve immediately. 
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