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Pumpkin Yogurt Parfait

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Servings: 2


  • 2 (5.3) ounce containers of Lavva original dairy-free yogurt or dairy-free yogurt of choice
  • 1/2 cup pumpkin puree
  • 1 teaspoon  pumpkin pie spice
  • 2 teaspoons maple syrup
  • 1/3 cup Superseedz Pumpkin Seeds (Cinnamon & Sugar or Maple Sugar and Sea Salt
  • 1/3 cup granola
    1. Combine dairy free yogurt, pumpkin puree and pumpkin pie spice in a small bowl.
    2. In a small bowl add Superseedz Pumpkin Seeds and the granola and mix together.
    3. Pour about 1/2 cup of the  yogurt mixture into each parfait glass. Sprinkle with 2 tablespoons of the Superseedz-granola mixture. Top each parfait glass with about 1/2 cup of the yogurt mixture and top it off with 2 tablespoons of the Superseedz granola mixture. 

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