Whether you work at home, on the road or in an office, spending a few minutes to have wholesome food at hand is key. Not only do I feel healthier and energized when eating wholesome foods, but my mind and body are also clear. Eating a wholesome plant-based diet is key to optimal health and disease prevention, so just because I may be swamped, I plan to always focus on having nutrient dense foods nearby. Below are my top five tips for eating clean at work.
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